7.4 km | 00:46:39 | 06:20/km日期: 2022-05-03 20:33 - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'54" / 05'35" / 05'29" / 08'04" / 06'57" / 04'55" / 08'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 566 / 3566 |
| 5 | | 01:11'07" (+06'29") | 44 / 3610 |
| 6 | | 04'49" (+00'11") | 400 / 4010 |
| 7 | | 30'34" (+25'56") | 32 / 4043 |
| 8 | | 04'45" (+00'07") | 800 / 4843 |
| 9 | | 45'09" (+40'31") | 33 / 4876 |
| 10 | | 04'49" (+00'11") | 1000 / 5876 |
| 11 | | 05'00" (+00'22") | 200 / 6076 |
| 12 | | 56'58" (+52'20") | 35 / 6111 |
| 13 | | 04'55" (+00'17") | 800 / 6911 |
| 14 | | 55'45" (+51'07") | 26 / 6938 |
| 15 | | 04'38" | 400 / 7338 |
| 16 | | 07'19" (+02'41") | 16 / 7355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 89.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 08'04" | 00:25'02" |
| 5 | 06'57" | 00:31'59" |
| 6 | 04'55" | 00:36'54" |
| 7 | 08'05" | 00:44'59" |
| 7.4 | 04'41" | 00:46'39" |
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