3.4 km | 00:25:03 | 07:26/km日期: 2022-05-03 20:01 - 平均心率: 151 - 卡路里: 183 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'03" / 07'34" / 08'03" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'19") | 194 / 194 |
2 | | 16'39" (+12'41") | 48 / 242 |
3 | | 04'19" (+00'21") | 198 / 441 |
4 | | 27'45" (+23'47") | 28 / 469 |
5 | | 04'31" (+00'33") | 191 / 661 |
6 | | 36'44" (+32'46") | 21 / 683 |
7 | | 04'13" (+00'15") | 196 / 879 |
8 | | 26'25" (+22'27") | 30 / 910 |
9 | | 04'35" (+00'37") | 194 / 1104 |
10 | | 29'34" (+25'36") | 28 / 1133 |
11 | | 04'21" (+00'23") | 194 / 1327 |
12 | | 32'58" (+29'00") | 25 / 1352 |
13 | | 04'16" (+00'18") | 199 / 1552 |
14 | | 38'17" (+34'19") | 21 / 1573 |
15 | | 04'30" (+00'32") | 191 / 1765 |
16 | | 46'20" (+42'22") | 20 / 1785 |
17 | | 04'21" (+00'23") | 193 / 1978 |
18 | | 31'11" (+27'13") | 28 / 2007 |
19 | | 04'14" (+00'16") | 201 / 2209 |
20 | | 37'59" (+34'01") | 25 / 2235 |
21 | | 04'15" (+00'17") | 195 / 2430 |
22 | | 25'16" (+21'18") | 39 / 2469 |
23 | | 04'11" (+00'13") | 196 / 2665 |
24 | | 50'19" (+46'21") | 17 / 2682 |
25 | | 04'15" (+00'17") | 200 / 2882 |
26 | | 26'32" (+22'34") | 32 / 2915 |
27 | | 04'14" (+00'16") | 207 / 3122 |
28 | | 26'56" (+22'58") | 31 / 3153 |
29 | | 03'58" | 204 / 3358 |
30 | | 22'05" (+18'07") | 11 / 3369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 27.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'34" | 00:14'37" |
3 | 08'03" | 00:22'40" |
3.4 | 06'29" | 00:25'04" |