12.1 km | 01:24:17 | 06:58/km日期: 2015-07-30 05:37 - 總爬升: 121 m - 卡路里: 762 Cal - 總步數: 14024 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'46" / 06'43" / 07'00" / 06'41" / 06'49" / 06'53" / 06'52" / 07'05" / 07'05" / 07'15" / 07'35" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" | 1006 / 1006 | 161 / 93 |
| 2 | | 06'43" (+00'05") | 1005 / 2012 | 166 / 88 |
| 3 | | 06'43" (+00'05") | 1010 / 3022 | 168 / 88 |
| 4 | | 06'54" (+00'16") | 1002 / 4025 | 168 / 85 |
| 5 | | 06'39" (+00'01") | 1002 / 5027 | 168 / 88 |
| 6 | | 06'49" (+00'11") | 1006 / 6033 | 167 / 87 |
| 7 | | 06'50" (+00'12") | 1005 / 7038 | 166 / 87 |
| 8 | | 06'50" (+00'12") | 1002 / 8041 | 166 / 87 |
| 9 | | 07'00" (+00'22") | 1002 / 9044 | 167 / 85 |
| 10 | | 07'04" (+00'26") | 1001 / 10045 | 165 / 85 |
| 11 | | 07'18" (+00'40") | 1004 / 11049 | 165 / 82 |
| 12 | | 07'32" (+00'54") | 1003 / 12053 | 165 / 80 |
| 13 | | 08'14" (+01'36") | 97 / 12150 | 145 / 83 |
7月累積里程 : 85.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'43" | 00:20'10" |
| 4 | 07'00" | 00:27'10" |
| 5 | 06'41" | 00:33'51" |
| 6 | 06'49" | 00:40'40" |
| 7 | 06'53" | 00:47'33" |
| 8 | 06'52" | 00:54'25" |
| 9 | 07'05" | 01:01'30" |
| 10 | 07'05" | 01:08'35" |
| 11 | 07'15" | 01:15'50" |
| 12 | 07'35" | 01:23'25" |
| 12.1 | 08'56" | 01:24'17" |
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