4.5 km | 00:50:45 | 11:11/km日期: 2022-05-03 10:15 - 平均心率: 106 - 卡路里: 259 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 09'31" / 10'11" / 10'50" / 12'48" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'23") | 262 / 262 |
| 2 | | 11'01" (+02'54") | 45 / 308 |
| 3 | | 09'47" (+01'40") | 255 / 563 |
| 4 | | 08'53" (+00'46") | 56 / 619 |
| 5 | | 09'38" (+01'31") | 259 / 879 |
| 6 | | 08'07" | 61 / 940 |
| 7 | | 09'42" (+01'35") | 257 / 1197 |
| 8 | | 10'01" (+01'54") | 49 / 1247 |
| 9 | | 10'15" (+02'08") | 243 / 1491 |
| 10 | | 11'23" (+03'16") | 43 / 1535 |
| 11 | | 10'12" (+02'05") | 244 / 1780 |
| 12 | | 09'04" (+00'57") | 55 / 1835 |
| 13 | | 10'09" (+02'02") | 246 / 2081 |
| 14 | | 12'14" (+04'07") | 40 / 2122 |
| 15 | | 10'37" (+02'30") | 235 / 2357 |
| 16 | | 12'32" (+04'25") | 39 / 2397 |
| 17 | | 10'09" (+02'02") | 246 / 2643 |
| 18 | | 12'36" (+04'29") | 39 / 2683 |
| 19 | | 11'00" (+02'53") | 226 / 2910 |
| 20 | | 13'43" (+05'36") | 36 / 2946 |
| 21 | | 11'19" (+03'12") | 220 / 3167 |
| 22 | | 12'28" (+04'21") | 40 / 3207 |
| 23 | | 12'11" (+04'04") | 205 / 3412 |
| 24 | | 12'00" (+03'53") | 41 / 3454 |
| 25 | | 13'42" (+05'35") | 182 / 3636 |
| 26 | | 12'38" (+04'31") | 39 / 3676 |
| 27 | | 13'39" (+05'32") | 841 / 4517 |
| 28 | | 13'07" (+05'00") | 4 / 4522 |
| 29 | | 13'21" (+05'14") | 14 / 4537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 8.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'11" | 00:19'42" |
| 3 | 10'50" | 00:30'32" |
| 4 | 12'48" | 00:43'20" |
| 4.5 | 14'18" | 00:51'01" |
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