14.0 km | 01:18:39 | 05:37/km日期: 2022-05-01 18:23 - 平均心率: 164 - 卡路里: 852 Cal - 平均步頻: 178
Pace: 05'39" / 05'35" / 05'32" / 05'44" / 05'53" / 05'43" / 05'37" / 05'55" / 05'24" / 05'32" / 05'53" / 05'21" / 05'18" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 92.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'44" | 00:22'30" |
| 5 | 05'53" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'37" | 00:39'43" |
| 8 | 05'55" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'32" | 00:56'34" |
| 11 | 05'53" | 01:02'27" |
| 12 | 05'21" | 01:07'48" |
| 13 | 05'18" | 01:13'06" |
| 14 | 05'33" | 01:18'39" |
| 14.0 | 05'14" | 01:18'40" |
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