12.4 km | 01:11:37 | 05:47/km日期: 2022-05-01 12:23 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'16" / 07'18" / 05'51" / 05'43" / 06'03" / 05'30" / 05'40" / 05'35" / 07'16" / 05'26" / 05'26" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 606 / 1605 |
| 3 | | 29'24" (+24'07") | 53 / 1659 |
| 4 | | 05'45" (+00'28") | 1000 / 2659 |
| 5 | | 05'46" (+00'29") | 1000 / 3659 |
| 6 | | 05'49" (+00'32") | 1000 / 4659 |
| 7 | | 05'49" (+00'32") | 1000 / 5659 |
| 8 | | 05'37" (+00'20") | 1000 / 6659 |
| 9 | | 05'36" (+00'19") | 1000 / 7659 |
| 10 | | 05'31" (+00'14") | 1000 / 8659 |
| 11 | | 05'28" (+00'11") | 1000 / 9659 |
| 12 | | 05'29" (+00'12") | 1000 / 10659 |
| 13 | | 05'17" | 1000 / 11659 |
| 14 | | 05'17" | 715 / 12375 |
| 15 | | 06'31" (+01'14") | 9 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 07'18" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 06'03" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'35" | 00:45'56" |
| 9 | 07'16" | 00:53'12" |
| 10 | 05'26" | 00:58'38" |
| 11 | 05'26" | 01:04'04" |
| 12 | 05'15" | 01:09'19" |
| 12.4 | 05'12" | 01:11'19" |
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