10.0 km | 00:58:47 | 05:52/km日期: 2022-05-01 07:28 - 平均心率: 150 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'14" / 06'07" / 06'05" / 07'53" / 05'50" / 05'50" / 07'34" / 05'55" / 06'45" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'02" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 46.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 07'53" | 00:26'19" |
| 5 | 05'50" | 00:32'09" |
| 6 | 05'50" | 00:37'59" |
| 7 | 07'34" | 00:45'33" |
| 8 | 05'55" | 00:51'28" |
| 9 | 06'45" | 00:58'13" |
| 10 | 05'32" | 01:03'45" |
| 10.0 | 05'04" | 01:03'51" |
留言 
展開計圈分析
