21.0 km | 01:43:13 | 04:54/km日期: 2022-05-01 06:15 - 平均心率: 142 - 卡路里: 1390 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'31" / 05'24" / 05'06" / 05'11" / 04'55" / 05'09" / 04'57" / 04'54" / 05'02" / 04'43" / 04'57" / 04'46" / 04'44" / 04'44" / 04'40" / 05'02" / 04'52" / 04'50" / 04'39" / 04'37" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'43" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 1000 / 16000 |
| 17 | | 04'51" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'21") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 03'08" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 244.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 04'55" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 05'02" | 00:46'09" |
| 10 | 04'43" | 00:50'52" |
| 11 | 04'57" | 00:55'49" |
| 12 | 04'46" | 01:00'35" |
| 13 | 04'44" | 01:05'19" |
| 14 | 04'44" | 01:10'03" |
| 15 | 04'40" | 01:14'43" |
| 16 | 05'02" | 01:19'45" |
| 17 | 04'52" | 01:24'37" |
| 18 | 04'50" | 01:29'27" |
| 19 | 04'39" | 01:34'06" |
| 20 | 04'37" | 01:38'43" |
| 21 | 04'30" | 01:43'13" |
| 21.0 | 02'54" | 01:43'15" |
展開計圈分析
留言 
