14.5 km | 01:28:00 | 06:03/km日期: 2022-04-30 06:30 - 平均心率: 142 - 卡路里: 1188 Cal - 總步數: 15960 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'14" / 06'01" / 06'01" / 06'02" / 05'58" / 06'09" / 06'22" / 06'03" / 05'57" / 05'50" / 05'52" / 06'12" / 06'07" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'23") | 1002 / 1002 | 173 / 92 |
| 2 | | 06'00" (+00'10") | 1000 / 2003 | 183 / 90 |
| 3 | | 06'00" (+00'10") | 1001 / 3004 | 182 / 91 |
| 4 | | 06'01" (+00'11") | 1000 / 4004 | 182 / 90 |
| 5 | | 05'59" (+00'09") | 1000 / 5005 | 183 / 91 |
| 6 | | 06'12" (+00'22") | 1000 / 6005 | 181 / 88 |
| 7 | | 06'23" (+00'33") | 1000 / 7005 | 180 / 86 |
| 8 | | 06'02" (+00'12") | 1001 / 8006 | 182 / 90 |
| 9 | | 05'56" (+00'06") | 1001 / 9007 | 182 / 92 |
| 10 | | 05'50" | 1000 / 10008 | 182 / 93 |
| 11 | | 05'53" (+00'03") | 1000 / 11009 | 184 / 92 |
| 12 | | 06'15" (+00'25") | 1001 / 12010 | 181 / 87 |
| 13 | | 06'03" (+00'13") | 1001 / 13011 | 179 / 92 |
| 14 | | 05'59" (+00'09") | 1002 / 14014 | 178 / 93 |
| 15 | | 06'01" (+00'11") | 497 / 14511 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
108.57 km 
Mizuno Wave Inspire 17 累積 :
518.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 06'09" | 00:36'25" |
| 7 | 06'22" | 00:42'47" |
| 8 | 06'03" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 05'50" | 01:00'37" |
| 11 | 05'52" | 01:06'29" |
| 12 | 06'12" | 01:12'41" |
| 13 | 06'07" | 01:18'48" |
| 14 | 06'00" | 01:24'48" |
| 14.5 | 06'14" | 01:28'00" |
3978.3 km | 
9033.1 km
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