15.1 km | 01:27:08 | 05:47/km日期: 2015-07-28 17:19 - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'41" / 05'28" / 05'19" / 05'44" / 05'57" / 05'27" / 05'41" / 05'42" / 05'31" / 06'05" / 06'40" / 07'19" / 05'44" / 05'43" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 989 / 989 |
| 2 | | 05'28" (+00'36") | 1012 / 2002 |
| 3 | | 05'15" (+00'23") | 994 / 2996 |
| 4 | | 05'45" (+00'53") | 1009 / 4006 |
| 5 | | 05'56" (+01'04") | 1002 / 5009 |
| 6 | | 05'29" (+00'37") | 1006 / 6015 |
| 7 | | 05'38" (+00'46") | 991 / 7007 |
| 8 | | 05'42" (+00'50") | 997 / 8005 |
| 9 | | 05'30" (+00'38") | 1002 / 9007 |
| 10 | | 06'04" (+01'12") | 1002 / 10009 |
| 11 | | 06'43" (+01'51") | 1007 / 11017 |
| 12 | | 07'14" (+02'22") | 1005 / 12023 |
| 13 | | 05'45" (+00'53") | 996 / 13019 |
| 14 | | 05'42" (+00'50") | 1000 / 14019 |
| 15 | | 04'52" | 1015 / 15035 |
| 16 | | 05'00" (+00'08") | 16 / 15052 |
YA…第一次完全赤腳跑10公里，感謝阿公店長跑協會的治國兄教導。
7月累積里程 : 106.98 km
Android - samsung SGH-N075T 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'44" | 00:22'12" |
| 5 | 05'57" | 00:28'09" |
| 6 | 05'27" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 05'42" | 00:44'59" |
| 9 | 05'31" | 00:50'30" |
| 10 | 06'05" | 00:56'35" |
| 11 | 06'40" | 01:03'15" |
| 12 | 07'19" | 01:10'34" |
| 13 | 05'44" | 01:16'18" |
| 14 | 05'43" | 01:22'01" |
| 15 | 04'52" | 01:26'53" |
| 15.1 | 04'45" | 01:27'08" |
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