12.0 km | 01:04:45 | 05:23/km日期: 2022-04-28 21:33 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'56" / 05'50" / 05'25" / 05'42" / 06'41" / 05'56" / 05'26" / 05'21" / 07'48" / 05'15" / 05'05" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 317.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 06'41" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'26" | 00:40'56" |
| 8 | 05'21" | 00:46'17" |
| 9 | 07'48" | 00:54'05" |
| 10 | 05'15" | 00:59'20" |
| 11 | 05'05" | 01:04'25" |
| 12 | 05'06" | 01:09'31" |
| 12.0 | 04'39" | 01:09'36" |
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