10.3 km | 01:08:22 | 06:37/km日期: 2022-04-27 20:59 - 平均心率: 161 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'58" / 06'49" / 06'56" / 06'54" / 06'43" / 06'40" / 06'37" / 06'27" / 06'16" / 06'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 06'53" (+01'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'43" | 00:34'20" |
| 6 | 06'40" | 00:41'00" |
| 7 | 06'37" | 00:47'37" |
| 8 | 06'27" | 00:54'04" |
| 9 | 06'16" | 01:00'20" |
| 10 | 06'21" | 01:06'41" |
| 10.3 | 07'03" | 01:08'54" |
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