10.0 km | 00:59:24 | 05:56/km日期: 2022-04-27 20:20 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'18" / 05'59" / 05'52" / 05'53" / 05'45" / 05'46" / 05'56" / 05'54" / 05'56" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" (+01'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'46" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'56" | 00:53'19" |
| 10 | 06'01" | 00:59'20" |
| 10.0 | 07'40" | 00:59'25" |
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