10.0 km | 00:52:41 | 05:16/km日期: 2022-04-27 19:40 - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89%
Pace: 05'56" / 05'34" / 05'09" / 05'07" / 05'12" / 05'02" / 05'03" / 05'12" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'02" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 05'13" | 00:47'28" |
| 10.0 | 05'14" | 00:52'41" |
展開計圈分析
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