12.3 km | 01:29:41 | 07:18/km日期: 2022-04-24 06:38 - 總爬升: 351 m - 平均心率: 146 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 11'02" / 07'28" / 07'17" / 07'06" / 07'36" / 07'04" / 06'01" / 05'26" / 05'45" / 06'43" / 08'58" / 07'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'44") | 1000 / 1000 |
| 2 | | 07'27" (+02'01") | 1000 / 2000 |
| 3 | | 07'16" (+01'50") | 1000 / 3000 |
| 4 | | 07'06" (+01'40") | 1000 / 4000 |
| 5 | | 07'35" (+02'09") | 1000 / 5000 |
| 6 | | 07'03" (+01'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+01'16") | 1000 / 10000 |
| 11 | | 08'58" (+03'32") | 1000 / 11000 |
| 12 | | 07'07" (+01'41") | 1000 / 12000 |
| 13 | | 07'02" (+01'36") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'28" | 00:18'30" |
| 3 | 07'17" | 00:25'47" |
| 4 | 07'06" | 00:32'53" |
| 5 | 07'36" | 00:40'29" |
| 6 | 07'04" | 00:47'33" |
| 7 | 06'01" | 00:53'34" |
| 8 | 05'26" | 00:59'00" |
| 9 | 05'45" | 01:04'45" |
| 10 | 06'43" | 01:11'28" |
| 11 | 08'58" | 01:20'26" |
| 12 | 07'08" | 01:27'34" |
| 12.3 | 07'00" | 01:29'33" |
ricky tseng 說推
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