20.2 km | 02:26:50 | 07:15/km日期: 2022-04-23 06:17 - 總爬升: 540 m - 平均心率: 160 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 10'52" / 06'36" / 06'11" / 06'27" / 11'08" / 07'42" / 07'26" / 07'49" / 06'17" / 06'44" / 06'04" / 09'05" / 05'37" / 05'47" / 05'28" / 05'48" / 06'53" / 08'40" / 07'52" / 06'36" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 11'08" (+05'41") | 1000 / 5000 |
| 6 | | 07'41" (+02'14") | 1000 / 6000 |
| 7 | | 07'25" (+01'58") | 1000 / 7000 |
| 8 | | 07'48" (+02'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+01'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 09'05" (+03'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 06'53" (+01'26") | 1000 / 17000 |
| 18 | | 08'39" (+03'12") | 1000 / 18000 |
| 19 | | 07'51" (+02'24") | 1000 / 19000 |
| 20 | | 06'36" (+01'09") | 1000 / 20000 |
| 21 | | 08'27" (+03'00") | 214 / 20214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'36" | 00:17'28" |
| 3 | 06'11" | 00:23'39" |
| 4 | 06'27" | 00:30'06" |
| 5 | 11'08" | 00:41'14" |
| 6 | 07'42" | 00:48'56" |
| 7 | 07'26" | 00:56'22" |
| 8 | 07'49" | 01:04'11" |
| 9 | 06'17" | 01:10'28" |
| 10 | 06'44" | 01:17'12" |
| 11 | 06'04" | 01:23'16" |
| 12 | 09'05" | 01:32'21" |
| 13 | 05'37" | 01:37'58" |
| 14 | 05'47" | 01:43'45" |
| 15 | 05'28" | 01:49'13" |
| 16 | 05'48" | 01:55'01" |
| 17 | 06'53" | 02:01'54" |
| 18 | 08'40" | 02:10'34" |
| 19 | 07'52" | 02:18'26" |
| 20 | 06'36" | 02:25'02" |
| 20.2 | 08'29" | 02:26'51" |
ricky tseng 說推
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