10.0 km | 01:04:52 | 06:28/km日期: 2022-04-26 18:27 - 地點: 七股 - 天氣: 還好 - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'46" / 05'45" / 05'44" / 05'39" / 05'42" / 06'13" / 06'04" / 06'14" / 09'01" / 08'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'26") | 500 / 500 |
| 2 | | 05'24" (+01'26") | 331 / 831 |
| 3 | | 05'54" (+01'56") | 9 / 840 |
| 4 | | 03'58" | 125 / 966 |
| 5 | | 08'25" (+04'27") | 59 / 1025 |
| 6 | | 04'06" (+00'08") | 121 / 1147 |
| 7 | | 07'33" (+03'35") | 66 / 1213 |
| 8 | | 04'11" (+00'13") | 119 / 1332 |
| 9 | | 08'06" (+04'08") | 61 / 1394 |
| 10 | | 04'02" (+00'04") | 123 / 1518 |
| 11 | | 08'38" (+04'40") | 57 / 1575 |
| 12 | | 19'51" (+15'53") | 2 / 1578 |
| 13 | | 05'19" (+01'21") | 93 / 1671 |
| 14 | | 04'56" (+00'58") | 101 / 1773 |
| 15 | | 05'19" (+01'21") | 93 / 1867 |
| 16 | | 05'27" (+01'29") | 91 / 1958 |
| 17 | | 10'45" (+06'47") | 49 / 2007 |
| 18 | | 04'26" (+00'28") | 500 / 2507 |
| 19 | | 04'40" (+00'42") | 300 / 2807 |
| 20 | | 09'57" (+05'59") | 301 / 3109 |
| 21 | | 04'40" (+00'42") | 500 / 3609 |
| 22 | | 04'33" (+00'35") | 300 / 3909 |
| 23 | | 09'21" (+05'23") | 320 / 4230 |
| 24 | | 04'41" (+00'43") | 500 / 4730 |
| 25 | | 04'51" (+00'53") | 300 / 5030 |
| 26 | | 08'51" (+04'53") | 338 / 5368 |
| 27 | | 04'55" (+00'57") | 500 / 5868 |
| 28 | | 04'35" (+00'37") | 300 / 6168 |
| 29 | | 08'40" (+04'42") | 345 / 6514 |
| 30 | | 04'44" (+00'46") | 500 / 7014 |
| 31 | | 04'36" (+00'38") | 300 / 7314 |
| 32 | | 09'34" (+05'36") | 313 / 7627 |
| 33 | | 04'41" (+00'43") | 500 / 8127 |
| 34 | | 11'15" (+07'17") | 235 / 8362 |
| 35 | | 08'57" (+04'59") | 500 / 8862 |
| 36 | | 07'39" (+03'41") | 500 / 9362 |
| 37 | | 09'42" (+05'44") | 500 / 9862 |
| 38 | | 09'29" (+05'31") | 145 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
157.11 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 06'13" | 00:34'49" |
| 7 | 06'04" | 00:40'53" |
| 8 | 06'14" | 00:47'07" |
| 9 | 09'01" | 00:56'08" |
| 10 | 08'45" | 01:04'53" |
| 10.0 | 11'54" | 01:04'59" |
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