20.3 km | 01:51:05 | 05:27/km日期: 2022-04-26 10:07 - 總爬升: 236 m - 平均心率: 147 - 卡路里: 1533 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'13" / 05'35" / 05'01" / 05'01" / 05'11" / 05'36" / 05'04" / 05'25" / 05'12" / 05'27" / 05'17" / 05'24" / 05'02" / 05'45" / 05'59" / 06'18" / 05'08" / 05'25" / 05'48" / 07'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+01'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'59") | 1000 / 8000 |
| 9 | | 05'12" (+00'47") | 1000 / 9000 |
| 10 | | 05'27" (+01'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'52") | 1000 / 11000 |
| 12 | | 05'24" (+00'59") | 1000 / 12000 |
| 13 | | 05'01" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+01'19") | 1000 / 14000 |
| 15 | | 05'59" (+01'34") | 1000 / 15000 |
| 16 | | 06'18" (+01'53") | 1000 / 16000 |
| 17 | | 05'07" (+00'42") | 1000 / 17000 |
| 18 | | 05'24" (+00'59") | 1000 / 18000 |
| 19 | | 05'48" (+01'23") | 1000 / 19000 |
| 20 | | 07'27" (+03'02") | 1000 / 20000 |
| 21 | | 05'53" (+01'28") | 320 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'36" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'25" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'27" | 00:52'45" |
| 11 | 05'17" | 00:58'02" |
| 12 | 05'24" | 01:03'26" |
| 13 | 05'02" | 01:08'28" |
| 14 | 05'45" | 01:14'13" |
| 15 | 05'59" | 01:20'12" |
| 16 | 06'18" | 01:26'30" |
| 17 | 05'08" | 01:31'38" |
| 18 | 05'25" | 01:37'03" |
| 19 | 05'48" | 01:42'51" |
| 20 | 07'28" | 01:50'19" |
| 20.3 | 05'48" | 01:52'11" |
ricky tseng 說推
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