12.3 km | 05:14:24 | 25:30/km日期: 2022-04-25 17:43 - 總爬升: 170 m - 卡路里: 409 Cal - 平均步頻: 102 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 45'55" / 14'33" / 52'22" / 47'39" / 20'53" / 20'53" / 22'23" / 13'52" / 16'34" / 18'55" / 17'19" / 17'26" / 52'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'10" (+38'50") | 1000 / 1000 |
2 | | 14'32" (+07'12") | 1000 / 2000 |
3 | | 50'23" (+43'03") | 1000 / 3000 |
4 | | 49'37" (+42'17") | 1000 / 4000 |
5 | | 20'53" (+13'33") | 1000 / 5000 |
6 | | 20'52" (+13'32") | 1000 / 6000 |
7 | | 22'23" (+15'03") | 1000 / 7000 |
8 | | 13'51" (+06'31") | 1000 / 8000 |
9 | | 16'33" (+09'13") | 1000 / 9000 |
10 | | 07'20" | 1000 / 10000 |
11 | | 17'19" (+09'59") | 1000 / 11000 |
12 | | 17'26" (+10'06") | 1000 / 12000 |
13 | | 51'53" (+44'33") | 327 / 12327 |
4月累積里程 : 476.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'55" | 00:45'55" |
2 | 14'33" | 01:00'28" |
3 | 52'22" | 01:52'50" |
4 | 47'39" | 02:40'29" |
5 | 20'53" | 03:01'22" |
6 | 20'53" | 03:22'15" |
7 | 22'23" | 03:44'38" |
8 | 13'52" | 03:58'30" |
9 | 16'34" | 04:15'04" |
10 | 18'55" | 04:33'59" |
11 | 17'19" | 04:51'18" |
12 | 17'26" | 05:08'44" |
12.3 | 52'23" | 05:25'54" |