10.5 km | 01:53:10 | 10:46/km日期: 2022-04-25 13:40 - 總爬升: 311 m - 平均心率: 95 - 卡路里: 290 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 11'45" / 11'33" / 10'49" / 08'26" / 10'49" / 10'35" / 10'15" / 10'47" / 10'36" / 11'49" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+03'27") | 1000 / 1000 |
| 2 | | 11'32" (+03'06") | 1000 / 2000 |
| 3 | | 10'48" (+02'22") | 1000 / 3000 |
| 4 | | 08'26" | 1000 / 4000 |
| 5 | | 10'47" (+02'21") | 1000 / 5000 |
| 6 | | 10'35" (+02'09") | 1000 / 6000 |
| 7 | | 10'14" (+01'48") | 1000 / 7000 |
| 8 | | 10'47" (+02'21") | 1000 / 8000 |
| 9 | | 10'35" (+02'09") | 1000 / 9000 |
| 10 | | 11'48" (+03'22") | 1000 / 10000 |
| 11 | | 11'22" (+02'56") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'33" | 00:23'18" |
| 3 | 10'49" | 00:34'07" |
| 4 | 08'26" | 00:42'33" |
| 5 | 10'49" | 00:53'22" |
| 6 | 10'35" | 01:03'57" |
| 7 | 10'15" | 01:14'12" |
| 8 | 10'47" | 01:24'59" |
| 9 | 10'36" | 01:35'35" |
| 10 | 11'49" | 01:47'24" |
| 10.5 | 11'21" | 01:53'03" |
ricky tseng 說推
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