10.0 km | 00:56:33 | 05:39/km日期: 2022-04-25 05:26 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'43" / 05'15" / 05'34" / 05'56" / 06'06" / 05'49" / 05'36" / 07'46" / 05'34" / 07'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 400 / 400 |
| 2 | | 05'33" (+00'18") | 400 / 800 |
| 3 | | 05'15" | 400 / 1200 |
| 4 | | 05'17" (+00'02") | 400 / 1600 |
| 5 | | 05'29" (+00'14") | 400 / 2000 |
| 6 | | 05'26" (+00'11") | 400 / 2400 |
| 7 | | 05'34" (+00'19") | 400 / 2800 |
| 8 | | 05'16" (+00'01") | 400 / 3199 |
| 9 | | 05'55" (+00'40") | 400 / 3599 |
| 10 | | 06'32" (+01'17") | 400 / 3999 |
| 11 | | 06'18" (+01'03") | 400 / 4399 |
| 12 | | 05'58" (+00'43") | 400 / 4800 |
| 13 | | 06'01" (+00'46") | 400 / 5200 |
| 14 | | 05'45" (+00'30") | 400 / 5600 |
| 15 | | 05'43" (+00'28") | 400 / 6000 |
| 16 | | 05'27" (+00'12") | 400 / 6400 |
| 17 | | 05'35" (+00'20") | 400 / 6800 |
| 18 | | 05'29" (+00'14") | 400 / 7200 |
| 19 | | 05'17" (+00'02") | 400 / 7600 |
| 20 | | 05'31" (+00'16") | 400 / 8000 |
| 21 | | 05'29" (+00'14") | 400 / 8400 |
| 22 | | 05'29" (+00'14") | 400 / 8800 |
| 23 | | 05'32" (+00'17") | 400 / 9200 |
| 24 | | 05'28" (+00'13") | 400 / 9600 |
| 25 | | 05'56" (+00'41") | 400 / 10000 |
| 26 | | 06'23" (+01'08") | 8 / 10008 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'56" | 00:22'28" |
| 5 | 06'06" | 00:28'34" |
| 6 | 05'49" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 07'46" | 00:47'45" |
| 9 | 05'34" | 00:53'19" |
| 10 | 07'09" | 01:00'28" |
| 10.0 | 05'41" | 01:00'31" |
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