17.4 km | 06:00:18 | 20:41/km日期: 2022-04-24 07:20 - 總爬升: 532 m - 平均心率: 114 - 卡路里: 1252 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 11'40" / 10'46" / 11'52" / 12'39" / 12'06" / 11'49" / 47'55" / 21'53" / 46'41" / 24'47" / 23'55" / 26'17" / 56'51" / 16'22" / 20'44" / 28'46" / 30'11" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+00'55") | 1000 / 1000 |
| 2 | | 10'45" | 1000 / 2000 |
| 3 | | 11'51" (+01'06") | 1000 / 3000 |
| 4 | | 12'39" (+01'54") | 1000 / 4000 |
| 5 | | 12'05" (+01'20") | 1000 / 5000 |
| 6 | | 11'48" (+01'03") | 1000 / 6000 |
| 7 | | 25'19" (+14'34") | 1000 / 7000 |
| 8 | | 21'53" (+11'08") | 1000 / 8000 |
| 9 | | 46'40" (+35'55") | 1000 / 9000 |
| 10 | | 24'47" (+14'02") | 1000 / 10000 |
| 11 | | 23'54" (+13'09") | 1000 / 11000 |
| 12 | | 26'17" (+15'32") | 1000 / 12000 |
| 13 | | 32'31" (+21'46") | 1000 / 13000 |
| 14 | | 15'55" (+05'10") | 1000 / 14000 |
| 15 | | 20'43" (+09'58") | 1000 / 15000 |
| 16 | | 28'45" (+18'00") | 1000 / 16000 |
| 17 | | 15'54" (+05'09") | 1000 / 17000 |
| 18 | | 16'15" (+05'30") | 415 / 17415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 103.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 10'46" | 00:22'26" |
| 3 | 11'52" | 00:34'18" |
| 4 | 12'39" | 00:46'57" |
| 5 | 12'06" | 00:59'03" |
| 6 | 11'49" | 01:10'52" |
| 7 | 47'55" | 01:58'47" |
| 8 | 21'53" | 02:20'40" |
| 9 | 46'41" | 03:07'21" |
| 10 | 24'47" | 03:32'08" |
| 11 | 23'55" | 03:56'03" |
| 12 | 26'17" | 04:22'20" |
| 13 | 56'51" | 05:19'11" |
| 14 | 16'22" | 05:35'33" |
| 15 | 20'44" | 05:56'17" |
| 16 | 28'46" | 06:25'03" |
| 17 | 30'11" | 06:55'14" |
| 17.4 | 16'15" | 07:01'59" |
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