18.8 km | 05:54:35 | 18:50/km日期: 2022-04-24 16:13 - 卡路里: 658 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 12'57" / 12'38" / 12'04" / 11'40" / 11'53" / 11'09" / 10'37" / 10'44" / 10'50" / 33'45" / 04'43" / 20'56" / 28'47" / 09'57" / 13'38" / 49'19" / 18'47" / 50'08" / 47'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 12'37" (+08'33") | 1000 / 2000 |
3 | | 12'04" (+08'00") | 1000 / 3000 |
4 | | 11'40" (+07'36") | 1000 / 4000 |
5 | | 11'53" (+07'49") | 1000 / 5000 |
6 | | 11'08" (+07'04") | 1000 / 6000 |
7 | | 10'37" (+06'33") | 1000 / 7000 |
8 | | 10'43" (+06'39") | 1000 / 8000 |
9 | | 10'50" (+06'46") | 1000 / 9000 |
10 | | 33'44" (+29'40") | 1000 / 10000 |
11 | | 04'42" (+00'38") | 1000 / 11000 |
12 | | 11'11" (+07'07") | 1000 / 12000 |
13 | | 28'46" (+24'42") | 1000 / 13000 |
14 | | 09'56" (+05'52") | 1000 / 14000 |
15 | | 13'38" (+09'34") | 1000 / 15000 |
16 | | 49'18" (+45'14") | 1000 / 16000 |
17 | | 18'46" (+14'42") | 1000 / 17000 |
18 | | 50'08" (+46'04") | 1000 / 18000 |
19 | | 47'24" (+43'20") | 815 / 18815 |
4月累積里程 : 476.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 12'38" | 00:25'35" |
3 | 12'04" | 00:37'39" |
4 | 11'40" | 00:49'19" |
5 | 11'53" | 01:01'12" |
6 | 11'09" | 01:12'21" |
7 | 10'37" | 01:22'58" |
8 | 10'44" | 01:33'42" |
9 | 10'50" | 01:44'32" |
10 | 33'45" | 02:18'17" |
11 | 04'43" | 02:23'00" |
12 | 20'56" | 02:43'56" |
13 | 28'47" | 03:12'43" |
14 | 09'57" | 03:22'40" |
15 | 13'38" | 03:36'18" |
16 | 49'19" | 04:25'37" |
17 | 18'47" | 04:44'24" |
18 | 50'08" | 05:34'32" |
18.8 | 47'35" | 06:13'22" |