41.7 km | 06:09:14 | 08:51/km日期: 2022-04-24 06:21 - 總爬升: 972 m - 平均心率: 170 - 卡路里: 2575 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'20" / 07'09" / 07'32" / 06'45" / 07'09" / 08'09" / 06'56" / 07'32" / 06'20" / 06'09" / 06'37" / 06'59" / 11'18" / 09'43" / 09'06" / 13'41" / 10'13" / 08'05" / 08'04" / 09'39" / 06'40" / 06'37" / 10'18" / 07'20" / 09'22" / 11'35" / 11'48" / 13'23" / 09'51" / 15'17" / 06'31" / 09'24" / 08'15" / 11'28" / 09'48" / 07'52" / 07'52" / 07'15" / 08'12" / 07'06" / 10'09" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'23") | 1000 / 1000 |
| 2 | | 07'09" (+01'01") | 1000 / 2000 |
| 3 | | 07'25" (+01'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 07'09" (+01'01") | 1000 / 5000 |
| 6 | | 08'08" (+02'00") | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 07'31" (+01'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'59" (+00'51") | 1000 / 12000 |
| 13 | | 11'18" (+05'10") | 1000 / 13000 |
| 14 | | 09'42" (+03'34") | 1000 / 14000 |
| 15 | | 09'05" (+02'57") | 1000 / 15000 |
| 16 | | 13'40" (+07'32") | 1000 / 16000 |
| 17 | | 10'12" (+04'04") | 1000 / 17000 |
| 18 | | 08'05" (+01'57") | 1000 / 18000 |
| 19 | | 08'03" (+01'55") | 1000 / 19000 |
| 20 | | 09'39" (+03'31") | 1000 / 20000 |
| 21 | | 06'40" (+00'32") | 1000 / 21000 |
| 22 | | 06'36" (+00'28") | 1000 / 22000 |
| 23 | | 10'18" (+04'10") | 1000 / 23000 |
| 24 | | 07'20" (+01'12") | 1000 / 24000 |
| 25 | | 09'21" (+03'13") | 1000 / 25000 |
| 26 | | 11'35" (+05'27") | 1000 / 26000 |
| 27 | | 11'47" (+05'39") | 1000 / 27000 |
| 28 | | 13'23" (+07'15") | 1000 / 28000 |
| 29 | | 09'51" (+03'43") | 1000 / 29000 |
| 30 | | 15'16" (+09'08") | 1000 / 30000 |
| 31 | | 06'31" (+00'23") | 1000 / 31000 |
| 32 | | 09'23" (+03'15") | 1000 / 32000 |
| 33 | | 08'15" (+02'07") | 1000 / 33000 |
| 34 | | 11'28" (+05'20") | 1000 / 34000 |
| 35 | | 09'47" (+03'39") | 1000 / 35000 |
| 36 | | 07'52" (+01'44") | 1000 / 36000 |
| 37 | | 07'52" (+01'44") | 1000 / 37000 |
| 38 | | 07'15" (+01'07") | 1000 / 38000 |
| 39 | | 08'11" (+02'03") | 1000 / 39000 |
| 40 | | 07'05" (+00'57") | 1000 / 40000 |
| 41 | | 10'08" (+04'00") | 1000 / 41000 |
| 42 | | 11'00" (+04'52") | 688 / 41688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 62.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'09" | 00:15'29" |
| 3 | 07'32" | 00:23'01" |
| 4 | 06'45" | 00:29'46" |
| 5 | 07'09" | 00:36'55" |
| 6 | 08'09" | 00:45'04" |
| 7 | 06'56" | 00:52'00" |
| 8 | 07'32" | 00:59'32" |
| 9 | 06'20" | 01:05'52" |
| 10 | 06'09" | 01:12'01" |
| 11 | 06'37" | 01:18'38" |
| 12 | 06'59" | 01:25'37" |
| 13 | 11'18" | 01:36'55" |
| 14 | 09'43" | 01:46'38" |
| 15 | 09'06" | 01:55'44" |
| 16 | 13'41" | 02:09'25" |
| 17 | 10'13" | 02:19'38" |
| 18 | 08'05" | 02:27'43" |
| 19 | 08'04" | 02:35'47" |
| 20 | 09'39" | 02:45'26" |
| 21 | 06'40" | 02:52'06" |
| 22 | 06'37" | 02:58'43" |
| 23 | 10'18" | 03:09'01" |
| 24 | 07'20" | 03:16'21" |
| 25 | 09'22" | 03:25'43" |
| 26 | 11'35" | 03:37'18" |
| 27 | 11'48" | 03:49'06" |
| 28 | 13'23" | 04:02'29" |
| 29 | 09'51" | 04:12'20" |
| 30 | 15'17" | 04:27'37" |
| 31 | 06'31" | 04:34'08" |
| 32 | 09'24" | 04:43'32" |
| 33 | 08'15" | 04:51'47" |
| 34 | 11'28" | 05:03'15" |
| 35 | 09'48" | 05:13'03" |
| 36 | 07'52" | 05:20'55" |
| 37 | 07'52" | 05:28'47" |
| 38 | 07'15" | 05:36'02" |
| 39 | 08'12" | 05:44'14" |
| 40 | 07'06" | 05:51'20" |
| 41 | 10'09" | 06:01'29" |
| 41.7 | 10'59" | 06:09'03" |
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