7.0 km | 00:41:39 | 05:55/km日期: 2022-04-24 06:05 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'07" / 06'06" / 06'10" / 06'39" / 06'06" / 07'30" / 05'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 400 / 400 |
| 2 | | 06'04" (+00'57") | 400 / 800 |
| 3 | | 06'07" (+01'00") | 400 / 1200 |
| 4 | | 06'13" (+01'06") | 400 / 1600 |
| 5 | | 06'11" (+01'04") | 400 / 2000 |
| 6 | | 06'07" (+01'00") | 400 / 2400 |
| 7 | | 05'59" (+00'52") | 400 / 2800 |
| 8 | | 06'06" (+00'59") | 400 / 3199 |
| 9 | | 05'45" (+00'38") | 400 / 3599 |
| 10 | | 05'51" (+00'44") | 400 / 3999 |
| 11 | | 05'41" (+00'34") | 400 / 4399 |
| 12 | | 06'04" (+00'57") | 400 / 4800 |
| 13 | | 06'32" (+01'25") | 400 / 5200 |
| 14 | | 06'09" (+01'02") | 400 / 5600 |
| 15 | | 05'43" (+00'36") | 400 / 6000 |
| 16 | | 05'13" (+00'06") | 400 / 6400 |
| 17 | | 05'07" | 400 / 6800 |
| 18 | | 05'44" (+00'37") | 226 / 7026 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'39" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 07'30" | 00:38'38" |
| 7 | 05'20" | 00:43'58" |
| 7.0 | 03'46" | 00:44'04" |
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