21.0 km | 02:57:00 | 08:25/km日期: 2022-04-23 12:51 - 平均心率: 119 - 卡路里: 1390 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'02" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'05" / 00'07" / 00'05" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'04" / 00'05" / 00'02" / 00'03" / 00'02" / 00'07" / 00'03" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'01" / 00'05" / 00'35" / 00'02" / 00'03" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'06" / 00'07" / 00'01" / 00'06" / 00'03" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'04" / 00'02" / 00'01" / 00'05" / 00'01" / 00'27" / 00'06" / 00'01" / 00'07" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 00'09" / 00'01" / 00'03" / 00'05" / 00'05" / 00'06" / 00'08" / 00'08" / 00'02" / 00'05" / 00'01" / 03'41" / 07'36" / 10'08" / 08'43" / 08'27" / 08'55" / 09'55" / 06'58" / 07'11" / 07'57" / 08'11" / 10'23" / 08'53" / 09'25" / 10'08" / 08'44" / 08'27" / 07'36" / 07'36" / 06'57" / 192'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'30") | 1000 / 1000 |
2 | | 07'22" (+00'43") | 1000 / 2000 |
3 | | 09'43" (+03'04") | 1000 / 3000 |
4 | | 08'34" (+01'55") | 1000 / 4000 |
5 | | 08'28" (+01'49") | 1000 / 5000 |
6 | | 09'28" (+02'49") | 1000 / 6000 |
7 | | 08'57" (+02'18") | 1000 / 7000 |
8 | | 08'42" (+02'03") | 1000 / 8000 |
9 | | 06'39" | 1000 / 9000 |
10 | | 08'11" (+01'32") | 1000 / 10000 |
11 | | 07'07" (+00'28") | 1000 / 11000 |
12 | | 10'19" (+03'40") | 1000 / 12000 |
13 | | 09'20" (+02'41") | 1000 / 13000 |
14 | | 09'00" (+02'21") | 1000 / 14000 |
15 | | 09'55" (+03'16") | 1000 / 15000 |
16 | | 08'54" (+02'15") | 1000 / 16000 |
17 | | 09'03" (+02'24") | 1000 / 17000 |
18 | | 07'45" (+01'06") | 1000 / 18000 |
19 | | 07'34" (+00'55") | 1000 / 19000 |
20 | | 07'40" (+01'01") | 1000 / 20000 |
21 | | 06'51" (+00'12") | 1000 / 21000 |
22 | | 04'53" | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'03" | 00:00'10" |
5 | 00'04" | 00:00'14" |
6 | 00'03" | 00:00'17" |
7 | 00'01" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'03" | 00:00'22" |
10 | 00'02" | 00:00'24" |
11 | 00'04" | 00:00'28" |
12 | 00'02" | 00:00'30" |
13 | 00'01" | 00:00'31" |
14 | 00'01" | 00:00'32" |
15 | 00'02" | 00:00'34" |
16 | 00'05" | 00:00'39" |
17 | 00'01" | 00:00'40" |
18 | 00'01" | 00:00'41" |
19 | 00'01" | 00:00'42" |
20 | 00'01" | 00:00'43" |
21 | 00'03" | 00:00'46" |
22 | 00'05" | 00:00'51" |
23 | 00'07" | 00:00'58" |
24 | 00'05" | 00:01'03" |
25 | 00'02" | 00:01'05" |
26 | 00'04" | 00:01'09" |
27 | 00'01" | 00:01'10" |
28 | 00'06" | 00:01'16" |
29 | 00'01" | 00:01'17" |
30 | 00'04" | 00:01'21" |
31 | 00'05" | 00:01'26" |
32 | 00'02" | 00:01'28" |
33 | 00'03" | 00:01'31" |
34 | 00'02" | 00:01'33" |
35 | 00'07" | 00:01'40" |
36 | 00'03" | 00:01'43" |
37 | 00'02" | 00:01'45" |
38 | 00'06" | 00:01'51" |
39 | 00'06" | 00:01'57" |
40 | 00'02" | 00:01'59" |
41 | 00'06" | 00:02'05" |
42 | 00'02" | 00:02'07" |
43 | 00'02" | 00:02'09" |
44 | 00'01" | 00:02'10" |
45 | 00'05" | 00:02'15" |
46 | 00'35" | 00:02'50" |
47 | 00'02" | 00:02'52" |
48 | 00'03" | 00:02'55" |
49 | 00'07" | 00:03'02" |
50 | 00'07" | 00:03'09" |
51 | 00'01" | 00:03'10" |
52 | 00'07" | 00:03'17" |
53 | 00'01" | 00:03'18" |
54 | 00'07" | 00:03'25" |
55 | 00'06" | 00:03'31" |
56 | 00'07" | 00:03'38" |
57 | 00'01" | 00:03'39" |
58 | 00'06" | 00:03'45" |
59 | 00'03" | 00:03'48" |
60 | 00'02" | 00:03'50" |
61 | 00'07" | 00:03'57" |
62 | 00'01" | 00:03'58" |
63 | 00'07" | 00:04'05" |
64 | 00'07" | 00:04'12" |
65 | 00'02" | 00:04'14" |
66 | 00'07" | 00:04'21" |
67 | 00'01" | 00:04'22" |
68 | 00'07" | 00:04'29" |
69 | 00'02" | 00:04'31" |
70 | 00'07" | 00:04'38" |
71 | 00'04" | 00:04'42" |
72 | 00'02" | 00:04'44" |
73 | 00'01" | 00:04'45" |
74 | 00'05" | 00:04'50" |
75 | 00'01" | 00:04'51" |
76 | 00'27" | 00:05'18" |
77 | 00'06" | 00:05'24" |
78 | 00'01" | 00:05'25" |
79 | 00'07" | 00:05'32" |
80 | 00'05" | 00:05'37" |
81 | 00'03" | 00:05'40" |
82 | 00'01" | 00:05'41" |
83 | 00'05" | 00:05'46" |
84 | 00'03" | 00:05'49" |
85 | 00'09" | 00:05'58" |
86 | 00'01" | 00:05'59" |
87 | 00'03" | 00:06'02" |
88 | 00'05" | 00:06'07" |
89 | 00'05" | 00:06'12" |
90 | 00'06" | 00:06'18" |
91 | 00'08" | 00:06'26" |
92 | 00'08" | 00:06'34" |
93 | 00'02" | 00:06'36" |
94 | 00'05" | 00:06'41" |
95 | 00'01" | 00:06'42" |
96 | 03'41" | 00:10'23" |
97 | 07'36" | 00:17'59" |
98 | 10'08" | 00:28'07" |
99 | 08'43" | 00:36'50" |
100 | 08'27" | 00:45'17" |
101 | 08'55" | 00:54'12" |
102 | 09'55" | 01:04'07" |
103 | 06'58" | 01:11'05" |
104 | 07'11" | 01:18'16" |
105 | 07'57" | 01:26'13" |
106 | 08'11" | 01:34'24" |
107 | 10'23" | 01:44'47" |
108 | 08'53" | 01:53'40" |
109 | 09'25" | 02:03'05" |
110 | 10'08" | 02:13'13" |
111 | 08'44" | 02:21'57" |
112 | 08'27" | 02:30'24" |
113 | 07'36" | 02:38'00" |
114 | 07'36" | 02:45'36" |
115 | 06'57" | 02:52'33" |
21.0 | 00'-2" | 02:56'59" |