21.0 km | 02:34:23 | 07:21/km日期: 2022-04-23 12:10 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'05" / 00'04" / 00'03" / 00'07" / 00'05" / 00'01" / 00'05" / 00'01" / 00'04" / 00'05" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'09" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'02" / 00'07" / 00'08" / 00'26" / 00'01" / 00'02" / 00'07" / 00'07" / 00'07" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'07" / 00'07" / 00'07" / 00'03" / 00'04" / 00'06" / 00'06" / 00'07" / 00'06" / 00'04" / 00'02" / 00'06" / 00'07" / 00'04" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'02" / 00'08" / 00'07" / 00'04" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'01" / 00'09" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'05" / 00'09" / 06'56" / 06'13" / 06'41" / 06'09" / 06'39" / 08'19" / 09'30" / 07'54" / 06'16" / 06'41" / 06'39" / 06'56" / 06'46" / 06'32" / 06'32" / 07'53" / 08'32" / 07'57" / 09'07" / 07'31" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 09'03" (+03'03") | 1000 / 7000 |
| 8 | | 08'46" (+02'46") | 1000 / 8000 |
| 9 | | 07'49" (+01'49") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 07'26" (+01'26") | 1000 / 13000 |
| 14 | | 06'40" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 08'27" (+02'27") | 1000 / 17000 |
| 18 | | 08'09" (+02'09") | 1000 / 18000 |
| 19 | | 08'16" (+02'16") | 1000 / 19000 |
| 20 | | 08'53" (+02'53") | 1000 / 20000 |
| 21 | | 08'48" (+02'48") | 967 / 20967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'04" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'05" | 00:00'15" |
| 7 | 00'04" | 00:00'19" |
| 8 | 00'03" | 00:00'22" |
| 9 | 00'07" | 00:00'29" |
| 10 | 00'05" | 00:00'34" |
| 11 | 00'01" | 00:00'35" |
| 12 | 00'05" | 00:00'40" |
| 13 | 00'01" | 00:00'41" |
| 14 | 00'04" | 00:00'45" |
| 15 | 00'05" | 00:00'50" |
| 16 | 00'01" | 00:00'51" |
| 17 | 00'04" | 00:00'55" |
| 18 | 00'02" | 00:00'57" |
| 19 | 00'01" | 00:00'58" |
| 20 | 00'02" | 00:01'00" |
| 21 | 00'03" | 00:01'03" |
| 22 | 00'01" | 00:01'04" |
| 23 | 00'01" | 00:01'05" |
| 24 | 00'02" | 00:01'07" |
| 25 | 00'02" | 00:01'09" |
| 26 | 00'01" | 00:01'10" |
| 27 | 00'09" | 00:01'19" |
| 28 | 00'01" | 00:01'20" |
| 29 | 00'05" | 00:01'25" |
| 30 | 00'03" | 00:01'28" |
| 31 | 00'06" | 00:01'34" |
| 32 | 00'01" | 00:01'35" |
| 33 | 00'02" | 00:01'37" |
| 34 | 00'07" | 00:01'44" |
| 35 | 00'08" | 00:01'52" |
| 36 | 00'26" | 00:02'18" |
| 37 | 00'01" | 00:02'19" |
| 38 | 00'02" | 00:02'21" |
| 39 | 00'07" | 00:02'28" |
| 40 | 00'07" | 00:02'35" |
| 41 | 00'07" | 00:02'42" |
| 42 | 00'03" | 00:02'45" |
| 43 | 00'04" | 00:02'49" |
| 44 | 00'03" | 00:02'52" |
| 45 | 00'05" | 00:02'57" |
| 46 | 00'05" | 00:03'02" |
| 47 | 00'07" | 00:03'09" |
| 48 | 00'07" | 00:03'16" |
| 49 | 00'07" | 00:03'23" |
| 50 | 00'03" | 00:03'26" |
| 51 | 00'04" | 00:03'30" |
| 52 | 00'06" | 00:03'36" |
| 53 | 00'06" | 00:03'42" |
| 54 | 00'07" | 00:03'49" |
| 55 | 00'06" | 00:03'55" |
| 56 | 00'04" | 00:03'59" |
| 57 | 00'02" | 00:04'01" |
| 58 | 00'06" | 00:04'07" |
| 59 | 00'07" | 00:04'14" |
| 60 | 00'04" | 00:04'18" |
| 61 | 00'01" | 00:04'19" |
| 62 | 00'02" | 00:04'21" |
| 63 | 00'04" | 00:04'25" |
| 64 | 00'03" | 00:04'28" |
| 65 | 00'04" | 00:04'32" |
| 66 | 00'02" | 00:04'34" |
| 67 | 00'08" | 00:04'42" |
| 68 | 00'07" | 00:04'49" |
| 69 | 00'04" | 00:04'53" |
| 70 | 00'01" | 00:04'54" |
| 71 | 00'04" | 00:04'58" |
| 72 | 00'02" | 00:05'00" |
| 73 | 00'01" | 00:05'01" |
| 74 | 00'02" | 00:05'03" |
| 75 | 00'02" | 00:05'05" |
| 76 | 00'02" | 00:05'07" |
| 77 | 00'05" | 00:05'12" |
| 78 | 00'01" | 00:05'13" |
| 79 | 00'09" | 00:05'22" |
| 80 | 00'02" | 00:05'24" |
| 81 | 00'02" | 00:05'26" |
| 82 | 00'01" | 00:05'27" |
| 83 | 00'01" | 00:05'28" |
| 84 | 00'01" | 00:05'29" |
| 85 | 00'01" | 00:05'30" |
| 86 | 00'01" | 00:05'31" |
| 87 | 00'01" | 00:05'32" |
| 88 | 00'01" | 00:05'33" |
| 89 | 00'02" | 00:05'35" |
| 90 | 00'03" | 00:05'38" |
| 91 | 00'05" | 00:05'43" |
| 92 | 00'09" | 00:05'52" |
| 93 | 06'56" | 00:12'48" |
| 94 | 06'13" | 00:19'01" |
| 95 | 06'41" | 00:25'42" |
| 96 | 06'09" | 00:31'51" |
| 97 | 06'39" | 00:38'30" |
| 98 | 08'19" | 00:46'49" |
| 99 | 09'30" | 00:56'19" |
| 100 | 07'54" | 01:04'13" |
| 101 | 06'16" | 01:10'29" |
| 102 | 06'41" | 01:17'10" |
| 103 | 06'39" | 01:23'49" |
| 104 | 06'56" | 01:30'45" |
| 105 | 06'46" | 01:37'31" |
| 106 | 06'32" | 01:44'03" |
| 107 | 06'32" | 01:50'35" |
| 108 | 07'53" | 01:58'28" |
| 109 | 08'32" | 02:07'00" |
| 110 | 07'57" | 02:14'57" |
| 111 | 09'07" | 02:24'04" |
| 112 | 07'31" | 02:31'35" |
| 21.0 | 00'-1" | 02:34'22" |
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