17.4 km | 03:53:42 | 13:25/km日期: 2022-04-23 08:00 - 總爬升: 233 m - 平均心率: 110 - 卡路里: 906 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'32" / 18'54" / 15'29" / 12'49" / 19'19" / 20'06" / 13'14" / 12'39" / 16'15" / 11'56" / 14'40" / 12'45" / 11'24" / 11'36" / 17'43" / 11'55" / 15'51" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+03'20") | 1000 / 1000 |
| 2 | | 18'53" (+07'49") | 1000 / 2000 |
| 3 | | 13'21" (+02'17") | 1000 / 3000 |
| 4 | | 12'49" (+01'45") | 1000 / 4000 |
| 5 | | 12'43" (+01'39") | 1000 / 5000 |
| 6 | | 15'31" (+04'27") | 1000 / 6000 |
| 7 | | 13'13" (+02'09") | 1000 / 7000 |
| 8 | | 12'39" (+01'35") | 1000 / 8000 |
| 9 | | 16'15" (+05'11") | 1000 / 9000 |
| 10 | | 11'55" (+00'51") | 1000 / 10000 |
| 11 | | 12'35" (+01'31") | 1000 / 11000 |
| 12 | | 11'04" | 1000 / 12000 |
| 13 | | 11'23" (+00'19") | 1000 / 13000 |
| 14 | | 11'36" (+00'32") | 1000 / 14000 |
| 15 | | 11'52" (+00'48") | 1000 / 15000 |
| 16 | | 11'54" (+00'50") | 1000 / 16000 |
| 17 | | 12'29" (+01'25") | 1000 / 17000 |
| 18 | | 21'42" (+10'38") | 413 / 17413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 101.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 18'54" | 00:26'26" |
| 3 | 15'29" | 00:41'55" |
| 4 | 12'49" | 00:54'44" |
| 5 | 19'19" | 01:14'03" |
| 6 | 20'06" | 01:34'09" |
| 7 | 13'14" | 01:47'23" |
| 8 | 12'39" | 02:00'02" |
| 9 | 16'15" | 02:16'17" |
| 10 | 11'56" | 02:28'13" |
| 11 | 14'40" | 02:42'53" |
| 12 | 12'45" | 02:55'38" |
| 13 | 11'24" | 03:07'02" |
| 14 | 11'36" | 03:18'38" |
| 15 | 17'43" | 03:36'21" |
| 16 | 11'55" | 03:48'16" |
| 17 | 15'51" | 04:04'07" |
| 17.4 | 21'40" | 04:13'05" |
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