11.4 km | 01:03:26 | 05:35/km日期: 2022-04-23 05:57 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'31" / 05'18" / 05'00" / 07'38" / 03'56" / 05'56" / 06'04" / 06'04" / 05'17" / 05'25" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'31") | 1000 / 1000 |
| 2 | | 05'15" (+02'15") | 849 / 1849 |
| 3 | | 05'23" (+02'23") | 370 / 2220 |
| 4 | | 03'22" (+00'22") | 100 / 2320 |
| 5 | | 05'44" (+02'44") | 261 / 2581 |
| 6 | | 03'12" (+00'12") | 100 / 2681 |
| 7 | | 05'34" (+02'34") | 268 / 2950 |
| 8 | | 03'17" (+00'17") | 100 / 3050 |
| 9 | | 08'05" (+05'05") | 185 / 3235 |
| 10 | | 34'50" (+31'50") | 29 / 3265 |
| 11 | | 03'00" | 200 / 3465 |
| 12 | | 10'39" (+07'39") | 187 / 3653 |
| 13 | | 03'19" (+00'19") | 200 / 3853 |
| 14 | | 10'32" (+07'32") | 189 / 4042 |
| 15 | | 03'45" (+00'45") | 1000 / 5042 |
| 16 | | 12'42" (+09'42") | 236 / 5278 |
| 17 | | 03'50" (+00'50") | 1000 / 6278 |
| 18 | | 14'28" (+11'28") | 207 / 6486 |
| 19 | | 03'51" (+00'51") | 1000 / 7486 |
| 20 | | 14'58" (+11'58") | 200 / 7686 |
| 21 | | 03'49" (+00'49") | 1000 / 8686 |
| 22 | | 07'58" (+04'58") | 375 / 9062 |
| 23 | | 05'39" (+02'39") | 93 / 9156 |
| 24 | | 05'22" (+02'22") | 930 / 10086 |
| 25 | | 05'30" (+02'30") | 362 / 10449 |
| 26 | | 03'47" (+00'47") | 100 / 10549 |
| 27 | | 06'07" (+03'07") | 244 / 10794 |
| 28 | | 03'31" (+00'31") | 100 / 10894 |
| 29 | | 05'43" (+02'43") | 262 / 11156 |
| 30 | | 05'30" (+02'30") | 199 / 11355 |
Z6 200m*2(r 2')+Z4 1km*4(r 3')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 07'38" | 00:23'27" |
| 5 | 03'56" | 00:27'23" |
| 6 | 05'56" | 00:33'19" |
| 7 | 06'04" | 00:39'23" |
| 8 | 06'04" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'20" | 01:01'29" |
| 11.4 | 05'28" | 01:03'26" |
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