8.4 km | 00:59:34 | 07:04/km日期: 2022-04-23 06:13 - 平均心率: 133 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 04'57" / 05'45" / 10'07" / 06'30" / 06'29" / 04'59" / 05'20" / 07'58" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'46") | 391 / 391 |
| 2 | | 04'51" (+01'19") | 417 / 809 |
| 3 | | 04'44" (+01'12") | 414 / 1223 |
| 4 | | 04'37" (+01'05") | 421 / 1644 |
| 5 | | 12'06" (+08'34") | 89 / 1734 |
| 6 | | 03'41" (+00'09") | 92 / 1826 |
| 7 | | 10'17" (+06'45") | 96 / 1922 |
| 8 | | 03'50" (+00'18") | 89 / 2012 |
| 9 | | 27'02" (+23'30") | 93 / 2105 |
| 10 | | 03'32" | 194 / 2300 |
| 11 | | 25'02" (+21'30") | 79 / 2379 |
| 12 | | 03'35" (+00'03") | 190 / 2570 |
| 13 | | 22'58" (+19'26") | 130 / 2700 |
| 14 | | 04'00" (+00'28") | 390 / 3091 |
| 15 | | 03'51" (+00'19") | 401 / 3493 |
| 16 | | 03'57" (+00'25") | 198 / 3691 |
| 17 | | 24'38" (+21'06") | 121 / 3813 |
| 18 | | 04'02" (+00'30") | 393 / 4206 |
| 19 | | 03'57" (+00'25") | 399 / 4606 |
| 20 | | 03'52" (+00'20") | 202 / 4808 |
| 21 | | 23'42" (+20'10") | 126 / 4934 |
| 22 | | 04'07" (+00'35") | 383 / 5317 |
| 23 | | 03'52" (+00'20") | 402 / 5720 |
| 24 | | 03'45" (+00'13") | 202 / 5923 |
| 25 | | 25'23" (+21'51") | 118 / 6041 |
| 26 | | 03'55" (+00'23") | 393 / 6434 |
| 27 | | 03'50" (+00'18") | 401 / 6835 |
| 28 | | 03'48" (+00'16") | 200 / 7036 |
| 29 | | 26'13" (+22'41") | 74 / 7111 |
| 30 | | 05'38" (+02'06") | 808 / 7919 |
| 31 | | 16'31" (+12'59") | 81 / 8000 |
| 32 | | 03'51" (+00'19") | 95 / 8096 |
| 33 | | 11'03" (+07'31") | 91 / 8188 |
| 34 | | 03'48" (+00'16") | 88 / 8277 |
| 35 | | 40'20" (+36'48") | 141 / 8419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'45" | 00:10'42" |
| 3 | 10'07" | 00:20'49" |
| 4 | 06'30" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 04'59" | 00:38'47" |
| 7 | 05'20" | 00:44'07" |
| 8 | 07'58" | 00:52'05" |
| 8.4 | 17'51" | 00:59'34" |
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