20.3 km | 02:16:21 | 06:43/km日期: 2018-12-01 06:07 - 總爬升: 222 m - 平均心率: 163 - 卡路里: 1194 Cal - 平均步頻: 178
Pace: 11'39" / 06'20" / 05'58" / 06'08" / 06'39" / 06'01" / 05'49" / 06'23" / 09'03" / 06'13" / 06'47" / 08'35" / 13'43" / 09'05" / 06'22" / 07'08" / 07'32" / 06'08" / 08'56" / 07'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'59") | 1000 / 11000 |
| 12 | | 07'20" (+01'32") | 1000 / 12000 |
| 13 | | 08'19" (+02'31") | 1000 / 13000 |
| 14 | | 07'06" (+01'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'34") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 1000 / 16000 |
| 17 | | 07'32" (+01'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'19") | 1000 / 18000 |
| 19 | | 08'06" (+02'18") | 1000 / 19000 |
| 20 | | 07'07" (+01'19") | 1000 / 20000 |
| 21 | | 06'18" (+00'30") | 278 / 20278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'20" | 00:17'59" |
| 3 | 05'58" | 00:23'57" |
| 4 | 06'08" | 00:30'05" |
| 5 | 06'39" | 00:36'44" |
| 6 | 06'01" | 00:42'45" |
| 7 | 05'49" | 00:48'34" |
| 8 | 06'23" | 00:54'57" |
| 9 | 09'03" | 01:04'00" |
| 10 | 06'13" | 01:10'13" |
| 11 | 06'47" | 01:17'00" |
| 12 | 08'35" | 01:25'35" |
| 13 | 13'43" | 01:39'18" |
| 14 | 09'05" | 01:48'23" |
| 15 | 06'22" | 01:54'45" |
| 16 | 07'08" | 02:01'53" |
| 17 | 07'32" | 02:09'25" |
| 18 | 06'08" | 02:15'33" |
| 19 | 08'56" | 02:24'29" |
| 20 | 07'07" | 02:31'36" |
| 20.3 | 06'16" | 02:33'21" |
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