10.0 km | 00:56:56 | 05:41/km日期: 2022-04-22 09:51 - 平均心率: 163 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'37" / 05'38" / 05'45" / 05'43" / 05'43" / 05'37" / 06'42" / 05'42" / 05'42" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 03'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'43" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 06'42" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'42" | 00:52'09" |
| 10 | 05'37" | 00:57'46" |
| 10.0 | 04'08" | 00:57'49" |
ricky tseng 說推
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