8.6 km | 01:06:54 | 07:45/km日期: 2022-04-21 20:14 - 平均心率: 129 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 06'48" / 06'07" / 05'58" / 12'15" / 10'03" / 09'36" / 06'03" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'31") | 1000 / 1000 |
| 2 | | 06'07" (+02'50") | 1000 / 2000 |
| 3 | | 05'57" (+02'40") | 1000 / 3000 |
| 4 | | 06'12" (+02'55") | 178 / 3178 |
| 5 | | 30'01" (+26'44") | 185 / 3364 |
| 6 | | 03'40" (+00'23") | 200 / 3564 |
| 7 | | 42'22" (+39'05") | 47 / 3611 |
| 8 | | 04'00" (+00'43") | 200 / 3811 |
| 9 | | 52'56" (+49'39") | 28 / 3839 |
| 10 | | 03'21" (+00'04") | 200 / 4039 |
| 11 | | 46'50" (+43'33") | 42 / 4082 |
| 12 | | 03'49" (+00'32") | 200 / 4282 |
| 13 | | 38'46" (+35'29") | 38 / 4321 |
| 14 | | 03'23" (+00'06") | 200 / 4521 |
| 15 | | 52'28" (+49'11") | 38 / 4559 |
| 16 | | 03'51" (+00'34") | 200 / 4759 |
| 17 | | 41'01" (+37'44") | 36 / 4796 |
| 18 | | 03'17" | 200 / 4996 |
| 19 | | 40'07" (+36'50") | 49 / 5045 |
| 20 | | 03'46" (+00'29") | 200 / 5245 |
| 21 | | 44'31" (+41'14") | 33 / 5279 |
| 22 | | 01:53'47" (+50'30") | 11 / 5291 |
| 23 | | 05'43" (+02'26") | 1000 / 6291 |
| 24 | | 06'10" (+02'53") | 1000 / 7291 |
| 25 | | 06'05" (+02'48") | 1000 / 8291 |
| 26 | | 06'11" (+02'54") | 321 / 8613 |
| 27 | | 09'40" (+06'23") | 15 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 73.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 12'15" | 00:31'08" |
| 5 | 10'03" | 00:41'11" |
| 6 | 09'36" | 00:50'47" |
| 7 | 06'03" | 00:56'50" |
| 8 | 06'13" | 01:03'03" |
| 8.6 | 06'07" | 01:06'54" |
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