5.7 km | 00:49:56 | 08:44/km日期: 2022-04-21 18:18 - 平均心率: 124 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 06'16" / 06'07" / 11'40" / 11'49" / 09'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'23") | 759 / 759 |
| 2 | | 05'51" (+02'39") | 2 / 761 |
| 3 | | 04'14" (+01'02") | 117 / 879 |
| 4 | | 06'06" (+02'54") | 81 / 961 |
| 5 | | 04'27" (+01'15") | 112 / 1073 |
| 6 | | 08'52" (+05'40") | 56 / 1130 |
| 7 | | 04'19" (+01'07") | 115 / 1245 |
| 8 | | 07'07" (+03'55") | 70 / 1315 |
| 9 | | 03'49" (+00'37") | 130 / 1446 |
| 10 | | 08'41" (+05'29") | 57 / 1503 |
| 11 | | 12'19" (+09'07") | 2 / 1506 |
| 12 | | 04'52" (+01'40") | 102 / 1608 |
| 13 | | 04'59" (+01'47") | 100 / 1708 |
| 14 | | 05'10" (+01'58") | 96 / 1805 |
| 15 | | 04'34" (+01'22") | 109 / 1914 |
| 16 | | 21'07" (+17'55") | 55 / 1969 |
| 17 | | 03'41" (+00'29") | 67 / 2037 |
| 18 | | 10'19" (+07'07") | 96 / 2134 |
| 19 | | 03'13" (+00'01") | 77 / 2211 |
| 20 | | 24'15" (+21'03") | 193 / 2405 |
| 21 | | 03'16" (+00'04") | 76 / 2481 |
| 22 | | 10'14" (+07'02") | 97 / 2579 |
| 23 | | 04'26" (+01'14") | 56 / 2635 |
| 24 | | 14'19" (+11'07") | 211 / 2846 |
| 25 | | 03'30" (+00'18") | 71 / 2917 |
| 26 | | 10'33" (+07'21") | 94 / 3012 |
| 27 | | 03'29" (+00'17") | 71 / 3084 |
| 28 | | 17'26" (+14'14") | 190 / 3274 |
| 29 | | 03'26" (+00'14") | 72 / 3347 |
| 30 | | 13'00" (+09'48") | 76 / 3424 |
| 31 | | 03'47" (+00'35") | 66 / 3489 |
| 32 | | 19'38" (+16'26") | 180 / 3670 |
| 33 | | 03'12" | 78 / 3748 |
| 34 | | 13'08" (+09'56") | 76 / 3824 |
| 35 | | 03'40" (+00'28") | 68 / 3892 |
| 36 | | 23'44" (+20'32") | 174 / 4067 |
| 37 | | 03'22" (+00'10") | 73 / 4141 |
| 38 | | 12'51" (+09'39") | 77 / 4219 |
| 39 | | 03'42" (+00'30") | 67 / 4286 |
| 40 | | 07'07" (+03'55") | 1000 / 5286 |
| 41 | | 06'40" (+03'28") | 429 / 5715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 36.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 11'40" | 00:24'03" |
| 4 | 11'49" | 00:35'52" |
| 5 | 09'14" | 00:45'06" |
| 5.7 | 06'47" | 00:49'58" |
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