6.3 km | 00:34:06 | 05:23/km日期: 2022-04-20 19:06 - 平均心率: 156 - 卡路里: 302 Cal - 平均步頻: 188
Pace: 04'46" / 05'31" / 05'29" / 05'29" / 04'45" / 05'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 254 / 1254 |
| 3 | | 38'47" (+34'03") | 19 / 1273 |
| 4 | | 04'50" (+00'06") | 1000 / 2273 |
| 5 | | 04'45" (+00'01") | 244 / 2518 |
| 6 | | 38'58" (+34'14") | 19 / 2537 |
| 7 | | 04'49" (+00'05") | 1000 / 3537 |
| 8 | | 04'44" | 249 / 3786 |
| 9 | | 50'57" (+46'13") | 14 / 3801 |
| 10 | | 04'48" (+00'04") | 1000 / 4801 |
| 11 | | 04'45" (+00'01") | 251 / 5052 |
| 12 | | 01:09'34" (+04'50") | 10 / 5063 |
| 13 | | 04'50" (+00'06") | 1000 / 6063 |
| 14 | | 04'50" (+00'06") | 238 / 6301 |
| 15 | | 35'38" (+30'54") | 21 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'31" | 00:10'17" |
| 3 | 05'29" | 00:15'46" |
| 4 | 05'29" | 00:21'15" |
| 5 | 04'45" | 00:26'00" |
| 6 | 05'32" | 00:31'32" |
| 6.3 | 07'57" | 00:34'06" |
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