16.1 km | 01:34:26 | 05:52/km日期: 2022-04-20 14:32 - 總爬升: 194 m - 地點: 高楠壘球場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 05'42" / 05'43" / 06'06" / 05'54" / 05'48" / 05'46" / 05'50" / 05'55" / 05'54" / 05'51" / 06'06" / 06'04" / 06'00" / 06'03" / 05'49" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'13" | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
532.16 km 
母子鱷魚 ㄚ拖3代（淺藍） 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 06'06" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'50" | 00:40'49" |
| 8 | 05'55" | 00:46'44" |
| 9 | 05'54" | 00:52'38" |
| 10 | 05'51" | 00:58'29" |
| 11 | 06'06" | 01:04'35" |
| 12 | 06'04" | 01:10'39" |
| 13 | 06'00" | 01:16'39" |
| 14 | 06'03" | 01:22'42" |
| 15 | 05'49" | 01:28'31" |
| 16 | 05'32" | 01:34'03" |
| 16.1 | 05'06" | 01:34'25" |
留言 
展開計圈分析
