13.0 km | 01:08:22 | 05:14/km日期: 2022-04-20 16:47 - 平均心率: 130 - 卡路里: 453 Cal - 平均步頻: 172
Pace: 05'13" / 05'16" / 05'08" / 05'09" / 05'10" / 05'16" / 05'14" / 05'19" / 05'16" / 05'18" / 05'14" / 05'17" / 05'18" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'16" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 05'19" | 00:41'45" |
| 9 | 05'16" | 00:47'01" |
| 10 | 05'18" | 00:52'19" |
| 11 | 05'14" | 00:57'33" |
| 12 | 05'17" | 01:02'50" |
| 13 | 05'18" | 01:08'08" |
| 13.0 | 04'44" | 01:08'22" |
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