6.4 km | 00:47:09 | 07:20/km日期: 2022-04-14 20:09 - 平均心率: 138 - 卡路里: 355 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'19" / 06'49" / 09'03" / 05'53" / 08'31" / 07'04" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'44") | 393 / 393 |
| 2 | | 05'00" (+00'53") | 397 / 791 |
| 3 | | 40'34" (+36'27") | 38 / 830 |
| 4 | | 04'41" (+00'34") | 399 / 1229 |
| 5 | | 04'56" (+00'49") | 201 / 1431 |
| 6 | | 32'37" (+28'30") | 40 / 1472 |
| 7 | | 04'46" (+00'39") | 399 / 1871 |
| 8 | | 34'57" (+30'50") | 32 / 1903 |
| 9 | | 04'07" | 200 / 2103 |
| 10 | | 01:22'20" (+18'13") | 36 / 2140 |
| 11 | | 04'47" (+00'40") | 397 / 2537 |
| 12 | | 05'02" (+00'55") | 402 / 2940 |
| 13 | | 42'22" (+38'15") | 36 / 2976 |
| 14 | | 04'51" (+00'44") | 399 / 3376 |
| 15 | | 05'06" (+00'59") | 200 / 3576 |
| 16 | | 37'49" (+33'42") | 34 / 3611 |
| 17 | | 04'29" (+00'22") | 399 / 4010 |
| 18 | | 27'04" (+22'57") | 37 / 4047 |
| 19 | | 04'24" (+00'17") | 195 / 4242 |
| 20 | | 01:05'08" (+01'01") | 46 / 4289 |
| 21 | | 04'57" (+00'50") | 399 / 4688 |
| 22 | | 04'57" (+00'50") | 398 / 5086 |
| 23 | | 40'35" (+36'28") | 36 / 5123 |
| 24 | | 04'40" (+00'33") | 403 / 5527 |
| 25 | | 04'57" (+00'50") | 204 / 5731 |
| 26 | | 36'36" (+32'29") | 33 / 5765 |
| 27 | | 04'38" (+00'31") | 398 / 6163 |
| 28 | | 24'35" (+20'28") | 40 / 6203 |
| 29 | | 04'24" (+00'17") | 192 / 6396 |
| 30 | | 39'14" (+35'07") | 23 / 6419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'49" | 00:13'08" |
| 3 | 09'03" | 00:22'11" |
| 4 | 05'53" | 00:28'04" |
| 5 | 08'31" | 00:36'35" |
| 6 | 07'04" | 00:43'39" |
| 6.4 | 08'20" | 00:47'09" |
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