10.5 km | 01:49:14 | 10:22/km日期: 2022-04-20 13:40 - 平均心率: 97 - 卡路里: 295 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 11'01" / 11'08" / 10'53" / 11'02" / 10'33" / 10'08" / 09'57" / 10'00" / 09'54" / 09'36" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+01'25") | 1000 / 1000 |
| 2 | | 11'08" (+01'32") | 1000 / 2000 |
| 3 | | 10'52" (+01'16") | 1000 / 3000 |
| 4 | | 11'01" (+01'25") | 1000 / 4000 |
| 5 | | 10'32" (+00'56") | 1000 / 5000 |
| 6 | | 10'07" (+00'31") | 1000 / 6000 |
| 7 | | 09'57" (+00'21") | 1000 / 7000 |
| 8 | | 10'00" (+00'24") | 1000 / 8000 |
| 9 | | 09'53" (+00'17") | 1000 / 9000 |
| 10 | | 09'36" | 1000 / 10000 |
| 11 | | 09'36" | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'08" | 00:22'09" |
| 3 | 10'53" | 00:33'02" |
| 4 | 11'02" | 00:44'04" |
| 5 | 10'33" | 00:54'37" |
| 6 | 10'08" | 01:04'45" |
| 7 | 09'57" | 01:14'42" |
| 8 | 10'00" | 01:24'42" |
| 9 | 09'54" | 01:34'36" |
| 10 | 09'36" | 01:44'12" |
| 10.5 | 09'36" | 01:49'15" |
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