10.1 km | 01:06:06 | 06:32/km日期: 2022-04-19 22:25 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'03" / 06'45" / 06'33" / 06'36" / 06'22" / 06'11" / 06'09" / 06'17" / 06'53" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'33" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 06'11" | 00:39'30" |
| 7 | 06'09" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 06'53" | 00:58'49" |
| 10 | 06'36" | 01:05'25" |
| 10.1 | 06'46" | 01:06'07" |
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