4.4 km | 00:55:16 | 12:42/km日期: 2022-04-19 19:04 - 平均心率: 129 - 卡路里: 282 Cal - 平均步頻: 190
Pace: 12'15" / 11'55" / 12'06" / 12'00" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'16" (+00'20") | 117 / 117 |
| 3 | | 22'54" (+18'58") | 21 / 138 |
| 4 | | 03'58" (+00'02") | 125 / 264 |
| 5 | | 24'49" (+20'53") | 20 / 284 |
| 6 | | 04'10" (+00'14") | 119 / 404 |
| 7 | | 31'39" (+27'43") | 15 / 420 |
| 8 | | 04'04" (+00'08") | 122 / 543 |
| 9 | | 33'10" (+29'14") | 15 / 558 |
| 10 | | 04'41" (+00'45") | 106 / 664 |
| 11 | | 25'36" (+21'40") | 19 / 684 |
| 12 | | 04'00" (+00'04") | 124 / 808 |
| 13 | | 17'06" (+13'10") | 29 / 838 |
| 14 | | 18:47'16" (+43'20") | 0 / 838 |
| 15 | | 04'10" (+00'14") | 119 / 958 |
| 16 | | 19'20" (+15'24") | 25 / 984 |
| 17 | | 04'14" (+00'18") | 118 / 1102 |
| 18 | | 18'59" (+15'03") | 26 / 1128 |
| 19 | | 04'01" (+00'05") | 124 / 1252 |
| 20 | | 27'20" (+23'24") | 18 / 1271 |
| 21 | | 04'17" (+00'21") | 116 / 1387 |
| 22 | | 24'06" (+20'10") | 20 / 1408 |
| 23 | | 04'05" (+00'09") | 122 / 1530 |
| 24 | | 20'33" (+16'37") | 24 / 1554 |
| 25 | | 04'14" (+00'18") | 117 / 1672 |
| 26 | | 26'29" (+22'33") | 18 / 1691 |
| 27 | | 04:25'57" (+22'01") | 18 / 1710 |
| 28 | | 04'16" (+00'20") | 117 / 1827 |
| 29 | | 22'25" (+18'29") | 22 / 1849 |
| 30 | | 04'01" (+00'05") | 124 / 1973 |
| 31 | | 20'10" (+16'14") | 24 / 1998 |
| 32 | | 04'19" (+00'23") | 115 / 2114 |
| 33 | | 21'18" (+17'22") | 23 / 2137 |
| 34 | | 04'13" (+00'17") | 118 / 2255 |
| 35 | | 25'11" (+21'15") | 19 / 2275 |
| 36 | | 04'13" (+00'17") | 118 / 2394 |
| 37 | | 20'21" (+16'25") | 24 / 2418 |
| 38 | | 04'16" (+00'20") | 116 / 2535 |
| 39 | | 19'52" (+15'56") | 25 / 2560 |
| 40 | | 10:30'29" (+26'33") | 1 / 2561 |
| 41 | | 04'19" (+00'23") | 115 / 2677 |
| 42 | | 25'12" (+21'16") | 19 / 2697 |
| 43 | | 04'06" (+00'10") | 121 / 2819 |
| 44 | | 22'52" (+18'56") | 21 / 2841 |
| 45 | | 04'15" (+00'19") | 117 / 2958 |
| 46 | | 25'03" (+21'07") | 19 / 2978 |
| 47 | | 04'06" (+00'10") | 121 / 3100 |
| 48 | | 25'13" (+21'17") | 19 / 3120 |
| 49 | | 04'14" (+00'18") | 117 / 3238 |
| 50 | | 19'32" (+15'36") | 25 / 3263 |
| 51 | | 04'14" (+00'18") | 117 / 3381 |
| 52 | | 24'55" (+20'59") | 20 / 3401 |
| 53 | | 11:36'22" (+32'26") | 7 / 3408 |
| 54 | | 04'14" (+00'18") | 117 / 3526 |
| 55 | | 20'39" (+16'43") | 24 / 3550 |
| 56 | | 04'03" (+00'07") | 123 / 3674 |
| 57 | | 31'56" (+28'00") | 15 / 3689 |
| 58 | | 04'06" (+00'10") | 121 / 3811 |
| 59 | | 22'19" (+18'23") | 22 / 3833 |
| 60 | | 04'01" (+00'05") | 124 / 3957 |
| 61 | | 24'45" (+20'49") | 20 / 3978 |
| 62 | | 04'15" (+00'19") | 117 / 4095 |
| 63 | | 26'00" (+22'04") | 19 / 4114 |
| 64 | | 03'56" | 126 / 4241 |
| 65 | | 18'35" (+14'39") | 26 / 4268 |
| 66 | | 59'57" (+56'01") | 83 / 4351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 256.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 11'55" | 00:24'10" |
| 3 | 12'06" | 00:36'16" |
| 4 | 12'00" | 00:48'16" |
| 4.4 | 19'54" | 00:55'16" |
展開計圈分析
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