11.0 km | 01:04:41 | 05:52/km日期: 2015-07-23 20:20 - 地點: 成大自強校區 - 卡路里: 745 Cal - 總步數: 11232 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'00" / 05'39" / 05'39" / 05'52" / 05'43" / 05'43" / 05'56" / 05'53" / 05'55" / 06'06" / 06'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'21") | 1006 / 1006 | 173 / 96 |
| 2 | | 05'36" | 1006 / 2013 | 175 / 101 |
| 3 | | 05'38" (+00'02") | 1002 / 3016 | 176 / 100 |
| 4 | | 05'51" (+00'15") | 1002 / 4018 | 173 / 98 |
| 5 | | 05'43" (+00'07") | 1006 / 5025 | 172 / 101 |
| 6 | | 05'41" (+00'05") | 1004 / 6029 | 174 / 100 |
| 7 | | 05'52" (+00'16") | 1000 / 7029 | 173 / 98 |
| 8 | | 05'53" (+00'17") | 1007 / 8036 | 174 / 97 |
| 9 | | 05'54" (+00'18") | 1001 / 9038 | 173 / 97 |
| 10 | | 06'04" (+00'28") | 1003 / 10041 | 171 / 95 |
| 11 | | 06'05" (+00'29") | 1003 / 11045 | 171 / 95 |
7月累積里程 :
83.54 km 
MIZUNO SABER 累積 :
773.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'56" | 00:40'32" |
| 8 | 05'53" | 00:46'25" |
| 9 | 05'55" | 00:52'20" |
| 10 | 06'06" | 00:58'26" |
| 11 | 06'07" | 01:04'33" |
| 11.0 | 10'01" | 01:04'41" |
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