11.0 km | 02:11:46 | 12:01/km日期: 2022-04-19 13:40 - 總爬升: 161 m - 平均心率: 120 - 卡路里: 559 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 11'54" / 11'11" / 11'28" / 11'00" / 10'55" / 11'02" / 11'20" / 11'18" / 11'13" / 11'55" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+02'34") | 1000 / 1000 |
| 2 | | 11'10" (+01'32") | 1000 / 2000 |
| 3 | | 11'27" (+01'49") | 1000 / 3000 |
| 4 | | 11'00" (+01'22") | 1000 / 4000 |
| 5 | | 10'55" (+01'17") | 1000 / 5000 |
| 6 | | 11'01" (+01'23") | 1000 / 6000 |
| 7 | | 11'20" (+01'42") | 1000 / 7000 |
| 8 | | 11'16" (+01'38") | 1000 / 8000 |
| 9 | | 11'13" (+01'35") | 1000 / 9000 |
| 10 | | 11'54" (+02'16") | 1000 / 10000 |
| 11 | | 19'17" (+09'39") | 902 / 10902 |
| 12 | | 00'00" | 0 / 10902 |
| 13 | | 00'00" | 0 / 10902 |
| 14 | | 23'37" (+13'59") | 4 / 10907 |
| 15 | | 10'59" (+01'21") | 29 / 10936 |
| 16 | | 09'38" | 7 / 10944 |
| 17 | | 08'41" | 10 / 10954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 11'11" | 00:23'05" |
| 3 | 11'28" | 00:34'33" |
| 4 | 11'00" | 00:45'33" |
| 5 | 10'55" | 00:56'28" |
| 6 | 11'02" | 01:07'30" |
| 7 | 11'20" | 01:18'50" |
| 8 | 11'18" | 01:30'08" |
| 9 | 11'13" | 01:41'21" |
| 10 | 11'55" | 01:53'16" |
| 11.0 | 18'07" | 02:10'34" |
ricky tseng 說推
留言 
展開計圈分析
