9.5 km | 01:03:22 | 06:40/km日期: 2022-04-18 19:10 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'49" / 06'38" / 06'45" / 06'46" / 06'40" / 06'35" / 06'42" / 06'33" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 905 / 905 |
| 2 | | 06'41" (+00'10") | 1000 / 1905 |
| 3 | | 06'44" (+00'13") | 1000 / 2905 |
| 4 | | 06'43" (+00'12") | 1000 / 3905 |
| 5 | | 06'40" (+00'09") | 1000 / 4905 |
| 6 | | 06'36" (+00'05") | 1000 / 5905 |
| 7 | | 06'39" (+00'08") | 1000 / 6905 |
| 8 | | 06'37" (+00'06") | 1000 / 7905 |
| 9 | | 06'31" | 1000 / 8905 |
| 10 | | 06'28" | 598 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 64.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'46" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'35" | 00:40'13" |
| 7 | 06'42" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'34" | 01:00'02" |
| 9.5 | 06'21" | 01:03'14" |
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