15.0 km | 01:28:36 | 05:54/km日期: 2022-04-18 17:01 - 總爬升: 254 m - 平均心率: 123 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'03" / 05'19" / 06'01" / 05'50" / 05'19" / 06'05" / 06'04" / 05'58" / 05'48" / 05'24" / 05'50" / 06'12" / 06'10" / 06'16" / 06'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 06'00" (+00'41") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 06'04" (+00'45") | 1000 / 6000 |
7 | | 06'04" (+00'45") | 1000 / 7000 |
8 | | 05'58" (+00'39") | 1000 / 8000 |
9 | | 05'47" (+00'28") | 1000 / 9000 |
10 | | 05'23" (+00'04") | 1000 / 10000 |
11 | | 05'50" (+00'31") | 1000 / 11000 |
12 | | 06'12" (+00'53") | 1000 / 12000 |
13 | | 06'09" (+00'50") | 1000 / 13000 |
14 | | 06'15" (+00'56") | 1000 / 14000 |
15 | | 06'13" (+00'54") | 1000 / 15000 |
16 | | 06'15" (+00'56") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
402.05 km ASICS TARTHER EDGE2橘 累積 :
1343.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'19" | 00:11'22" |
3 | 06'01" | 00:17'23" |
4 | 05'50" | 00:23'13" |
5 | 05'19" | 00:28'32" |
6 | 06'05" | 00:34'37" |
7 | 06'04" | 00:40'41" |
8 | 05'58" | 00:46'39" |
9 | 05'48" | 00:52'27" |
10 | 05'24" | 00:57'51" |
11 | 05'50" | 01:03'41" |
12 | 06'12" | 01:09'53" |
13 | 06'10" | 01:16'03" |
14 | 06'16" | 01:22'19" |
15 | 06'13" | 01:28'32" |
15.0 | 07'14" | 01:28'37" |