32.2 km | 04:43:29 | 08:47/km日期: 2022-04-17 05:55 - 總爬升: 594 m - 平均心率: 141 - 卡路里: 2497 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'11" / 06'34" / 06'42" / 06'31" / 06'28" / 06'11" / 05'59" / 06'24" / 08'45" / 06'06" / 07'50" / 08'30" / 07'48" / 09'18" / 08'12" / 07'24" / 07'50" / 09'28" / 09'51" / 04'55" / 11'52" / 07'58" / 08'47" / 11'04" / 09'02" / 10'18" / 08'02" / 08'01" / 10'34" / 08'36" / 13'40" / 08'52" / 81'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'16") | 1000 / 1000 |
2 | | 06'34" (+01'40") | 1000 / 2000 |
3 | | 06'42" (+01'48") | 1000 / 3000 |
4 | | 06'30" (+01'36") | 1000 / 4000 |
5 | | 06'27" (+01'33") | 1000 / 5000 |
6 | | 06'10" (+01'16") | 1000 / 6000 |
7 | | 05'59" (+01'05") | 1000 / 7000 |
8 | | 06'24" (+01'30") | 1000 / 8000 |
9 | | 08'45" (+03'51") | 1000 / 9000 |
10 | | 06'05" (+01'11") | 1000 / 10000 |
11 | | 07'50" (+02'56") | 1000 / 11000 |
12 | | 08'29" (+03'35") | 1000 / 12000 |
13 | | 07'47" (+02'53") | 1000 / 13000 |
14 | | 09'18" (+04'24") | 1000 / 14000 |
15 | | 08'12" (+03'18") | 1000 / 15000 |
16 | | 07'23" (+02'29") | 1000 / 16000 |
17 | | 07'49" (+02'55") | 1000 / 17000 |
18 | | 09'28" (+04'34") | 1000 / 18000 |
19 | | 09'51" (+04'57") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 11'52" (+06'58") | 1000 / 21000 |
22 | | 07'58" (+03'04") | 1000 / 22000 |
23 | | 08'47" (+03'53") | 1000 / 23000 |
24 | | 11'03" (+06'09") | 1000 / 24000 |
25 | | 09'01" (+04'07") | 1000 / 25000 |
26 | | 10'18" (+05'24") | 1000 / 26000 |
27 | | 08'01" (+03'07") | 1000 / 27000 |
28 | | 08'01" (+03'07") | 1000 / 28000 |
29 | | 10'33" (+05'39") | 1000 / 29000 |
30 | | 08'36" (+03'42") | 1000 / 30000 |
31 | | 13'40" (+08'46") | 1000 / 31000 |
32 | | 08'52" (+03'58") | 1000 / 32000 |
33 | | 01:21'15" (+16'21") | 231 / 32231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 215.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 06'42" | 00:20'27" |
4 | 06'31" | 00:26'58" |
5 | 06'28" | 00:33'26" |
6 | 06'11" | 00:39'37" |
7 | 05'59" | 00:45'36" |
8 | 06'24" | 00:52'00" |
9 | 08'45" | 01:00'45" |
10 | 06'06" | 01:06'51" |
11 | 07'50" | 01:14'41" |
12 | 08'30" | 01:23'11" |
13 | 07'48" | 01:30'59" |
14 | 09'18" | 01:40'17" |
15 | 08'12" | 01:48'29" |
16 | 07'24" | 01:55'53" |
17 | 07'50" | 02:03'43" |
18 | 09'28" | 02:13'11" |
19 | 09'51" | 02:23'02" |
20 | 04'55" | 02:27'57" |
21 | 11'52" | 02:39'49" |
22 | 07'58" | 02:47'47" |
23 | 08'47" | 02:56'34" |
24 | 11'04" | 03:07'38" |
25 | 09'02" | 03:16'40" |
26 | 10'18" | 03:26'58" |
27 | 08'02" | 03:35'00" |
28 | 08'01" | 03:43'01" |
29 | 10'34" | 03:53'35" |
30 | 08'36" | 04:02'11" |
31 | 13'40" | 04:15'51" |
32 | 08'52" | 04:24'43" |
32.2 | 81'14" | 04:43'30" |