10.0 km | 01:02:57 | 06:19/km日期: 2022-04-17 09:26 - 總爬升: 109 m - 平均心率: 129 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'19" / 05'40" / 05'41" / 06'33" / 06'09" / 05'42" / 05'48" / 05'34" / 05'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 10'01" (+04'28") | 955 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'41" | 00:17'40" |
| 4 | 06'33" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 05'42" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 05'34" | 00:47'26" |
| 9 | 05'41" | 00:53'07" |
| 10.0 | 10'02" | 01:02'43" |
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