4.1 km | 01:04:13 | 15:50/km日期: 2022-04-17 17:08 - 平均心率: 131 - 卡路里: 320 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 17'56" / 14'01" / 14'12" / 13'52" / 79'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'33" (+25'21") | 302 / 302 |
| 2 | | 10'12" (+03'00") | 490 / 792 |
| 3 | | 17'48" (+10'36") | 157 / 950 |
| 4 | | 07'23" (+00'11") | 200 / 1150 |
| 5 | | 54'13" (+47'01") | 31 / 1181 |
| 6 | | 07'30" (+00'18") | 200 / 1381 |
| 7 | | 33'31" (+26'19") | 51 / 1433 |
| 8 | | 08'10" (+00'58") | 200 / 1633 |
| 9 | | 45'34" (+38'22") | 43 / 1676 |
| 10 | | 08'05" (+00'53") | 200 / 1876 |
| 11 | | 01:46'25" (+39'13") | 17 / 1894 |
| 12 | | 07'12" | 200 / 2094 |
| 13 | | 40'07" (+32'55") | 57 / 2151 |
| 14 | | 07'36" (+00'24") | 200 / 2351 |
| 15 | | 01:21'35" (+14'23") | 21 / 2372 |
| 16 | | 07'33" (+00'21") | 200 / 2572 |
| 17 | | 01:11'17" (+04'05") | 25 / 2598 |
| 18 | | 08'22" (+01'10") | 200 / 2798 |
| 19 | | 53'41" (+46'29") | 32 / 2831 |
| 20 | | 07'48" (+00'36") | 200 / 3031 |
| 21 | | 01:12'56" (+05'44") | 24 / 3055 |
| 22 | | 07'29" (+00'17") | 200 / 3255 |
| 23 | | 01:21'55" (+14'43") | 24 / 3280 |
| 24 | | 08'04" (+00'52") | 200 / 3480 |
| 25 | | 57'52" (+50'40") | 32 / 3512 |
| 26 | | 09'51" (+02'39") | 507 / 4019 |
| 27 | | 01:59'28" (+52'16") | 33 / 4052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 25.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 14'01" | 00:31'57" |
| 3 | 14'12" | 00:46'09" |
| 4 | 13'52" | 01:00'01" |
| 4.1 | 78'11" | 01:04'09" |
留言 
展開計圈分析
