10.0 km | 01:02:21 | 06:13/km日期: 2022-04-17 16:24 - 總爬升: 252 m - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'45" / 06'19" / 06'03" / 05'57" / 06'10" / 06'07" / 05'58" / 05'59" / 06'02" / 05'52" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'00") | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 05'56" (+00'05") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'06") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'02" (+00'11") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 04'56" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 201.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'19" | 00:14'04" |
3 | 06'03" | 00:20'07" |
4 | 05'57" | 00:26'04" |
5 | 06'10" | 00:32'14" |
6 | 06'07" | 00:38'21" |
7 | 05'58" | 00:44'19" |
8 | 05'59" | 00:50'18" |
9 | 06'02" | 00:56'20" |
10 | 05'52" | 01:02'12" |
10.0 | 04'17" | 01:02'16" |