22.0 km | 01:55:14 | 05:14/km日期: 2022-04-17 06:13 - 平均心率: 152 - 卡路里: 1645 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'30" / 05'20" / 05'14" / 05'04" / 05'09" / 05'13" / 05'09" / 05'09" / 05'07" / 05'11" / 05'16" / 08'47" / 05'08" / 05'10" / 05'09" / 05'05" / 05'10" / 05'05" / 05'06" / 05'05" / 08'14" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'05" (+00'01") | 1000 / 18000 |
| 19 | | 05'06" (+00'02") | 1000 / 19000 |
| 20 | | 05'05" (+00'01") | 1000 / 20000 |
| 21 | | 05'10" (+00'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'59") | 1000 / 22000 |
| 23 | | 06'51" (+01'47") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'13" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'09" | 00:41'48" |
| 9 | 05'07" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 11 | 05'16" | 00:57'22" |
| 12 | 08'47" | 01:06'09" |
| 13 | 05'08" | 01:11'17" |
| 14 | 05'10" | 01:16'27" |
| 15 | 05'09" | 01:21'36" |
| 16 | 05'05" | 01:26'41" |
| 17 | 05'10" | 01:31'51" |
| 18 | 05'05" | 01:36'56" |
| 19 | 05'06" | 01:42'02" |
| 20 | 05'05" | 01:47'07" |
| 21 | 08'14" | 01:55'21" |
| 22 | 06'04" | 02:01'25" |
| 22.0 | 05'52" | 02:01'31" |
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